The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by best-selling author Don Miguel Ruiz with Janet Mills. The book proposes a code of conduct based on the ancient wisdom of Toltec, which advocates the freedom of self-limiting beliefs that can cause suffering and limitations in a person`s life. In the first part of this 2-part video, we learn how the “domestication” of men and how all the rules and values of our family and society are imposed on us by a system of punishment and reward. As young children, our true nature is to love and be happy, to explore and enjoy life; We are absolutely authentic. But then we learn to be what others think we should, and because it`s not normal that we are who we are, we start pretending we`re not what we`re not. When we are teenagers, we have learned to judge ourselves, to punish ourselves and to reward ourselves after agreements that we have never chosen. The four agreements help us break self-limitation agreements and replace them with agreements that bring us freedom, happiness and love. With four simple statements, professor shaman and healer Don Miguel Ruiz seizes his own ancestry to present an effective code of conduct that dismantles negative concepts and beliefs that limit our own behavior. The book is based on a series of spiritual beliefs, held by Toltec`s seniors, to help readers transform their lives into a new experience of freedom, happiness and love.  According to the author, everything a man does is based on agreements he has made with himself, with others, with God and with life itself.  In these agreements, we can tell ourselves who they are, how to behave, what is possible and what is impossible.
 Some agreements that create individuals may not cause problems, but there are certain arrangements that come from a place of fear and have the power to deplete emotional energy and reduce a person`s self-esteem.  The book states that these self-limiting agreements cause unnecessary suffering.  Ruiz also believes that to find personal joy, one must get rid of socially imposed and fear-based agreements that can unconsciously influence the individual`s behaviour and thinking.  Another fundamental premise of the book suggests that much of the suffering is created and that most people have the ability to transform themselves and the negative thoughts they have about the situations in their lives.  The author identifies the sources of unhappiness in life and proposes four beneficial agreements that can be concluded with oneself to improve their general state of well-being.